Hypnotherapy Blog

good v bad food choices

Do You Label Food Good or Bad?

Discard the diet you’ve been on for years, and remember, there isn’t a better one around the corner. Embrace food freedom, value your body, and let’s build a healthier relationship with food that doesn’t involve the good and bad labels.

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Emotional ties to food

Unravelling the Emotional Ties to Comfort Foods

Have you ever noticed yourself instinctively gravitating towards specific foods when you’re feeling down, stressed, or seeking comfort? Where is this coming from and what can we do about it?

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Stop dieting and learn to eat well

Embracing Food Freedom – Break The Chains of Dieting

From a young age, we’ve been sold the idea that diets and food restrictions hold the key to our happiness and fulfilment, but do they really?. . .

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5 ways to improve your self condfidence - Michelle Patton Therapy

5 ways to improve your self confidence

Confidence and self-esteem are not tangible, it’s not something we can touch or buy, but I’ve never met anyone that doesn’t want more confidence, more self-esteem.

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Does Hypnosist work for weight loss? - Michelle Patton Therapy

Does hypnosis work for weight loss?

Do you want to lose weight but can’t? It’s not uncommon for me to hear client’s say they’ll do anything to lose weight, other than give up the foods they love.

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Coping strategies for anxiety - Michelle Patton Therapy

Coping strategies for anxiety

Stress and Anxiety is an everyday problem for people from all walks of like. Anxiety doesn’t differentiate between age, occupation or postcode.

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