Discard the diet you’ve been on for years, and remember, there isn’t a better one around the corner. Embrace food freedom, value your body, and let’s build a healthier relationship with food that doesn’t involve the good and bad labels.
Have you ever noticed yourself instinctively gravitating towards specific foods when you’re feeling down, stressed, or seeking comfort? Where is this coming from and what can we do about it?
From a young age, we’ve been sold the idea that diets and food restrictions hold the key to our happiness and fulfilment, but do they really?. . .
Confidence and self-esteem are not tangible, it’s not something we can touch or buy, but I’ve never met anyone that doesn’t want more confidence, more self-esteem.
Do you want to lose weight but can’t? It’s not uncommon for me to hear client’s say they’ll do anything to lose weight, other than give up the foods they love.