Hypnotherapy Blog
Do You Label Food Good or Bad?
Discard the diet you’ve been on for years, and remember, there isn’t a better one around the corner. Embrace food freedom, value your body, and let’s build a healthier relationship with food that doesn’t involve the good and bad labels.
Unravelling the Emotional Ties to Comfort Foods
Have you ever noticed yourself instinctively gravitating towards specific foods when you’re feeling down, stressed, or seeking comfort? Where is this coming from and what can we do about it?
Embracing Food Freedom – Break The Chains of Dieting
From a young age, we’ve been sold the idea that diets and food restrictions hold the key to our happiness and fulfilment, but do they really?. . .
5 ways to improve your self confidence
Confidence and self-esteem are not tangible, it’s not something we can touch or buy, but I’ve never met anyone that doesn’t want more confidence, more self-esteem.
Does hypnosis work for weight loss?
Do you want to lose weight but can’t? It’s not uncommon for me to hear client’s say they’ll do anything to lose weight, other than give up the foods they love.
Coping strategies for anxiety
Stress and Anxiety is an everyday problem for people from all walks of like. Anxiety doesn’t differentiate between age, occupation or postcode.