Immediate support maybe required to get you through a challenging time or situation. Therapy can be short-term relating to a specific event or time in your life. I have many years' experience treating PTSD, relationship challenges, depression, body esteem issues and wellness coaching.
Hypnotherapy is effective because the conscious mind relaxes, and the subconscious mind becomes open to encouragement and guidance that can influence changes in thoughts, feelings and behaviours. It can be useful in addressing anxiety, weight control, stress relief and addictions.
Trauma and PTSD may require treatment with a multi disciplinary team depending on the diagnosis. In our sessions, you are not required to re-tell the distressing or traumatic event. Contact me to discuss how I can help you move past any traumatic experiences in your life.