Stress Relief and Wellness
We will all experience some amount of stress in our life
It’s natural, normal and it motivates us into action and keeps on target for reaching deadlines and achieve goals.
We also need to feel satisfaction from our accomplishments, enjoy our success, withdraw and rest before the next challenge.
When we don’t experience the satisfaction stage we get overwhelmed. The action phase becomes the norm. Adrenal goes into overdrive, we become highly stimulated and irritable to name a few.
Together we will:
- Review your stressors in your life
- Set some realistic goals, with realistic time frames and expectations
- Explore and challenge your current goals
- Review boundaries
- Explore how you deal with stressful situations
- Increase self worth to achieve your goals
- Pace you into the future – make you success real.
We can work together to reduce the symptoms of stress. Please book a consultation today.
