Trauma and PTSD may require treatment with a multi disciplinary team depending on the diagnosis. In our sessions, you are not required to re-tell the distressing or traumatic event.
We have relationships in all areas of our lives, work, partners, romantic relationships, parent-child, child-parent and the most important of all ... the relationship we have with ourselves.
Navigating significant workplace or life changes and challenges often requires support and a transition plan to make the necessary adjustments. Contact me to discuss how I can help you adjust.
Anxiety is the minds way of naturally alerting the body of danger though physical sensations. Feelings can be activated by remembering, perceiving or experiencing a threat.
Body image has become a well known term in our current society especially amongst women and young people, with an increasing amount of males experiencing issues with body image.
We will all experience some amount of stress in our life. It’s natural, normal and it motivates us into action and keeps on target for reaching deadines and achieve goals.
One of the main things people seek therapy for is confidence and self esteem. How do we become more confident? Book an appointment today to discuss how I can help you.
Have you tried endless diets, maybe had some initial success? Only to return to your former weight, or even bigger. If the answer is yes, I can help you navigate the labarynith of over eating.
I have success with people who want to become a fresh air breather. Success happens when we truly want to quit. Together we will assess any barriers you may be facing.